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General Discussion
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General Discussion
Feel free to talk about general fitness and bodybuilding issues here.
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March 10, 2010, 01:48:50 PM
in Re: why einstein said th...
by Ryan
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Latest workout machines/techniques
Discuss the newest workout methods and workout machines you have seen or used
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February 25, 2010, 02:58:38 PM
in New Pulldown
by woulfutle
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Whats your training schedule?
Compare your training schedule with others here to see how you could improve yours or help others to improve theirs
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March 01, 2010, 02:52:57 PM
in my training sced
by Appafedef
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Weight Loss
Share your thoughts and ideas on how best to get into shape and lose that excess weight.
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October 16, 2009, 03:59:30 PM
in Re: Organising my exerci...
by escors
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Injuries - Recovery and Prevention
Discuss the best ways to recover from injuries and help others to prevent getting injured
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March 04, 2010, 02:27:08 PM
in Re: bad knee
by Ryan
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Motivation!
we all have trouble finding motivation for our workouts sometimes. What motivates you to push yourself that little bit harder?
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November 13, 2009, 08:32:03 AM
in My motivation
by Tiffjeono
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New Members
Introduce yourself here! and helpful info that will get you started on our forum
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January 29, 2010, 03:17:04 PM
in New Members info
by Ryan
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Diets and supplements
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Diets and Nutrition
Find help on dieting plans and general talk about eating to compliment your training schedule
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February 12, 2010, 12:09:10 PM
in Re: Diet Cost??
by DillliamY
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Suppliments
Discuss the use of supplements, pills and other body building aids here
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March 01, 2010, 03:46:31 PM
in Has anyone used these be...
by greethirl
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Good Recipies and Healthy Eating
Find any good recipeis on the net for dieting/body building/metabolism boosting? share them here!
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1 |
January 29, 2010, 03:38:13 PM
in griddled lemon-grass chi...
by DillliamY
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Body Building
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Weight Training
Talk weights and how to get the most out of them in your training
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1 |
March 03, 2010, 10:28:54 AM
in Daily weightliftng
by alulseKar
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Upper Body
Discuss upper body workouts here
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March 04, 2010, 02:21:00 PM
in Re: pushups
by Ryan
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Core strength
Find help building your abominable muscles here
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5 |
January 29, 2010, 02:50:28 PM
in Re: Getting Ripped
by Crulurand
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Lower Body
Discuss the best techniques for building your lower body muscles
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March 03, 2010, 10:38:32 AM
in Ankle workouts
by VersAgego
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