Contours Women's Gym Blacktown

 

About Contours Blacktown

Contours Blacktown is the leading women's express fitness franchise in Blacktown. With over 70 franchisees secured in the first 18 months of operation, Contours is quickly becoming Australia's fastest growing and largest fitness enterprise. Contours is for real Australian women. Offering a convenient, affordable, friendly and supportive environment for all women no matter what shape they are in.

At Contours Blacktown, their innovative program circuit takes just 29 minutes from start to finish, including warm up and stretching, so members are in and out in no time. The system combines weight bearing equipment with a cardio workout, so members are improving their strength and fitness at the same time. The Contours program includes an easy to follow meal plan that gives you the option to select from a variety of foods.

The Contours 30 day weight loss plan focuses on modifying your attitudes to eating and allows you to eat. In fact, Contours encourage you to eat more often (in smaller quantities of course)! The Contours weight loss program addresses the behaviours that underlie weight problems, and focuses on creating more positive beliefs and attitudes.

Contours Blacktown does not use the less expensive hydraulic equipment, as studies show women quickly reach their maximum capacity when using hydraulic equipment and no longer get results from their workouts. Less trips to the gym & better results for members.

 

Contours Facilities & Services

Contours has a wide range of facilities and services of the highest quality:

*Facilities and services may differ slightly between various Contours clubs. Please contact your local club if you wish to learn more about which services they offer.