Welcome to Salamander Fitness and Gym - where we can create a better you!

We are dedicated to creating health and fitness solutions to help you look good and feel great! Regardless of your age or fitness levels, our helpful staff will tailor a fitness plan to suit your needs.

We provide excellent facilities and a high level of service to make all your visits enjoyable.

We boast a wide variety of fun and effective Group Fitness Classes and really have something for everyone, from beginners to the advanced Gym Junkie.

Group fitness classes are designed for all levels of fitness. They can be as hard or as easy as you like. You decide. Class atmospheres are motivating, fun and our instructors encourage you to go that step further to achieve those results you're after, try one or maybe even a couple, but remember to always stay at your own fitness level...p.S. And smile!

We offer the following Group Fitness Classes:

Les Mills BodyPump - Works all the major muscle groups of the body, using adjustable weight loaded barbells to music and builds lean muscle mass, which in turn raises the body's metabolic rate, encouraging fat burning and developing muscle tone.

Beginning Yoga - Absolutely everyone can benefit from this class as it is the ultimate reward for the mind and body. Beginning Yoga is a fitness class which will loosen and strengthen your muscles, improve your posture and flexibility, while also teaching you valuable relaxation techniques

Pilates - A total mind and body exercise for those wanting to realign, streamline and tone their bodies. Pilates can be beneficial in the management of spinal pain, joint restriction, sports and dance injuries as well as soft tissue injuries. Build inner core muscle strength and gain the benefits of posture, flexibility and balance.

Fitball - This class will challenge you to draw on extra muscles and develop new skills. Posture, core stability, balance, mobility and flexibility are the results that both young and old alike will gain from this class.

Flexibility & Mobility - To increase range of Motion & Flexibility. We all need to stretch more for better quality life. Suitable for all ages.

X-Trainer - Great for developing cardiovascular fitness and local muscular endurance. This class has all the moves with each instructor adding his or her special flavour to the class. Excellent aerobic and boxing components that melt fat.

Circuit - Circuit training involves both machine and body weight exercises, generally with high reps, low weights and short recoveries. You move from one station to the next so that by the end of the class you have worked every muscle group. Work at your own level and pace and then finish with a great abs workout and stretch.

Boxing Workout - Box your way to fitness with this beneficial workout. Develop muscular and cardiovascular endurance, while improving balance, speed, power and coordination. Don't miss out on this high intensity class which will have a low impact on your joints and a high impact with regard to weight loss.

Spinning - Cycling is well-known to be an effective way of toning legs, burning fat and improving cardiovascular fitness. Spinning allows this to happen in the safety of the gym. Take a 45 minute virtual ride over hills, along the flat, race your friends and leave the fat far behind.

Step Sculpt - A combination class that features a step workout to shape and tone legs & butts and then exercise with resistance bands and light weights to sculpt upper body.

Other services we offer:

Unlimited gym visits and classes for members

Initial training program for all new members

Personal Trainers

Classes included in membership, no additional charges to participate

Free in initial exercise program

Fitness testing / assessment available

Fitness NSW registered instructors

Cert 3and Cert 4 trainers

Certified Pilates Instruction

Certified Mediball Instruction

Certified Heartmoves Instruction

Electronic Cardio Theatre

Pin and Plate load equipment gym

Mind and Body classes

Rockwear gym and streetwear

Nutritional supplementation

Nutritional and dietary guidelines

Childminding

Massage

Open 7 Days

Unlimited Free Parking

Facilities & Services

Aerobics, Air Conditioning, Boxing, Cardio Theatre, Changing Rooms, Child Care, Circuit Training, Conditioning Machines, Ellipticals, Free Weights, Group Cycling, Les Mills, Nutrition Programs, Personal Training, Pilates, Pro-Shop, Spin Classes, Stationary Cycling, Step Aerobics, Step Machines, Treadmills, Weight Loss Programs, Yoga, Other

Make it your goal to get fit in the New Year at Salamander Fitness and Gym. Take advantage of Gogym's discounts and free offers and download a free offer voucher. If you live or work in SALAMANDER BAY near Salamander Fitness and Gym just bring your voucher in and give us a try.