Business Description
The Contours System
At Contours our exercise program takes just 29 minutes which allows even the busiest of women the opportunity to partake in a regular exercise program. Our workout consists of a combination of weight bearing equipment and cardiovascular exercise to improve strength, coordination, fitness and tone. This in combination with our proven weight loss system, can quickly help women reach their most personal goal.
The Contours Difference
Unlike that of our competitors our exciting system uses real weight bearing equipment designed specifically for women.
Why women need weight training
Reduce the risk of heart disease
Reduce the risk of diabetes
Increased Weight Loss
Increased Vitality & Strength
Improve your Balance
Increase your energy levels
Prevent and even reverse osteoporosis and arthritis
Your new muscle will help fight obesity
Strengthen your mental health
It will work no matter how old you are!
Your Contours Success
Our program is designed to help you build on success. With each step, your motivation, self esteem and confidence will grow. When youre in control of your environment, your emotions and your behaviors you will also be in control of your weight.
As part of your new membership package you will receive on-going support and assessments such as:
Exercise History Assessment
Minimum of 3 x 1 on 1 workouts with a trainer
Goal Sessions
Healthy Eating Chats
Regular Snap Shot Assessments
Progress calls
Monthly Results Session
"I have been attending Contours regularly for a little over 8 months now. I have lost 14 kilos but that is incidental, I have made friends who I hope will be lifelong and have felt more supported in the last 8 months than in the last 8 years. I have new found energy to chase my kids and feel fitter and healthier than I can remember, all thanks to Contours". Mary - NSW
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